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Counselling

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Counselling

College Counselling Service 

Counselling and emotional support is available for all students at the College.

Well-Being logo

Well-Being logo

The College Counselling Service offers lunchtime Drop-In sessions as well as counselling appointments and can also signpost you to other kinds of support inside and outside of College.
If you would like to know more please read on...

What is counselling for?

If you feel unhappy or stressed, talking things over either as a ‘one off ‘or over a number of sessions, can help you to make sense of how you feel and to find new ways of dealing with problems, without being judged or told what to do.

Examples of personal issues that students bring to counselling include problems at College, bereavement, abuse, family problems, relationships/sexuality, eating problems, drug or alcohol issues, self-harm, and panic attacks. These are just a few examples, but you can talk about anything that is causing difficulty in your life.

It was such a relief to talk to someone who would not judge me and would listen. Counselling really helped me.

Student

Is it confidential?

Counselling is confidential, which means that nothing you say will be shared with anyone else without your permission.
The only exception is if you (or someone else) is in danger, in which case the Counsellor will talk over with you who might need to be told and why and your consent would be sought wherever possible.

Counselling

Counselling

What happens at the first appointment?

The Counsellor will tell you a bit about counselling and will ask you a few questions to help you begin to talk about what is troubling you. You can also ask any questions you have about using the service.

By the end of this first session you will probably have an idea of how counselling may help you, and what you would like to get from it. You can then decide whether to arrange regular sessions or you can take some time to think this over.

I was skeptical at first, but it helped me so much, to understand my limits and how to deal with emotions and problems much better.

Student

How long does counselling go on for?

If you decide to arrange further sessions after your initial appointment you will usually be offered 6-8 sessions. Regular appointments will be during one of your free periods and will last for 45 minutes.

If you need urgent help or feel at risk of serious harm then please see the Counsellor or Student Well-Being Adviser at a lunchtime Drop-In in the Well-Being Centre, (no appointment needed) or consider talking to your Personal Tutor or Director of Studies.

What is the lunchtime Drop-In for?

You can Drop-In without an appointment any weekday lunchtime between 12.45 and 1.45 pm. The Drop-In is somewhere that you can talk something over without having regular counselling sessions. You can also use it to arrange a counselling appointment or to ask for information about other types of support.

 

It was good to talk to someone not connected. Things have really improved. Thank you!

Student

Where is the Counselling Service and how do I get an appointment?

The Counselling Service is based in Room A159 in the Well-Being Centre. This is on the first floor of Aconbury building, above the Library.

Students can contact the Counselling Service by text: 07595 611112, email mjn@hereford.ac.uk, at a lunchtime Drop-In, or can ask a member of staff to arrange an appointment.

You will usually be offered your first appointment within a week.  If there is a waiting list the counsellor will explain this and will tell you about other kinds of support that are available. 

I would recommend counselling to anyone and everyone. Thank you so much.

Student

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